Our High-Density Exercise Massage Foam Roller is designed to support your fitness and recovery journey. Made from high-density EVA foam, this roller is tough, durable, and comfortable, able to bear up to 440lbs of weight. Measuring 45*13cm, it’s perfect for targeting tight muscles before and after exercise. Whether you're a runner, yoga enthusiast, dancer, or athlete, this foam roller is your go-to accessory for both gym and home workouts. It’s great for relieving muscle soreness, improving flexibility, and targeting painful areas such as the lower back, neck, calves, and more. Use it for stretching, recovery, and to improve core stability and balance.